The quality of vision can deteriorate for various reasons. This organ is very sensitive to overexertion and improper working hours.
Before you start correcting your vision, you should determine the cause of the deterioration. Exercise is an additional tool that can help speed up recovery.
Visual training involves focusing the visual organs on objects located at different distances. Such manipulations result in alternate relaxation and tension of the muscles of the eye organs.
A set of exercises
Experts confirm the positive results of eye exercises, which include the following set of exercises, for restoring vision:
One of the main gymnastic movements is called palming. Already at the beginning of the training, there is a trend towards improvement. Training manipulations are easy to perform. The patient needs to cover his eyes with warm hands for five minutes, while being calm and relaxed;
moving the eyes in different directions: up and down, left and right, diagonal movements. The duration of the procedure is individual, until the eyes get tired. Periodic blinking is allowed, so the eyes feel less tense;
the eyes should draw various geometric shapes, spirals, circles. You need to repeat it several times;
for the next exercise, you will need a candle. The eyelids are lowered, the head is tilted in different directions, and you should follow the flame. Thus, the shadow alternates with the light;
find a dot on the glass, for example, on a window. First, you should concentrate on the dot, then look into the distance;
focusing is trained by alternating the direction of the gaze from a large object to a small one.
In order to determine the optimal set of exercises that will help improve your visual function, you should consult a competent specialist.